We’re a month into the New Year and it is time for your health and fitness gut check. Did you make the New Year’s resolution to get fit? Did you start a new fitness exercise routine? Did you join a gym? Buy new equipment? Get a new exercise outfit? Is your motivation and dedication starting to fade????
How do you keep motivated? This is really the most critical time when committing to a new fitness exerciseroutine. It’s usually two to four weeks in where you are most likely to revert to your old bad habits. It’s no lie that every day can be a bit of a battle. But each time you make the right choices with your diet and force yourself to get to the gym is another victory. As these stack up over time they will build your motivation. You succeed each day in overcoming the urge to revert back into old habits is self-motivating. Have you recently felt like skipping the gym but forced yourself to go? Didn’t you feel a sense of accomplishment in just getting to the gym? In all likelihood you did. Remember that feeling the next time you feel like couch-surfing instead of getting your blood pumping.
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