Concentrates on improving flexibility. Stretching requires no fitness equipment.
Types of stretching include Yoga and Pilates. Whether you decide to stretch before,
after or during your exercise routine, there is no doubt that stretching should be
included every time you exercise. It keeps your body agile while engaging in any
type of resistance or cardio training routine.
Benefits of stretching:
- improves flexibility
- increases range of motion
- promotes relaxation
- improves performance and posture
- reduces stress on your body and reduces risk of injury for any resistance
training routines or athletic performance
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